Regardless if you are Vegan, Egg-free, or are just wanting to shake up your breakfast, try this dish!
This dish makes 2 servings. (20g of protein each!)
Ingredients:
-1 block extra firm tofu
-1/3 cup chopped kale
-1/4 cup diced red onion
-1/4 cup diced green bell pepper
-4 mini Bella mushrooms, diced
-1 large garlic clove, minced
-1/4 cup diced tomato
-1 tsp turmeric powder
-1 1/2 tsp nutritional yeast
-1 tsp garlic powder
-1/2 tsp onion powder
-Salt & pepper
-Liberal olive oil
Steps:
-Press the tofu with a paper towel to soak up excess water.
-Dice all the vegetables and set seasonings aside
-heat a skillet to medium heat, and about 2 tablespoons of olive oil. Add all the vegetables when the pan is hot. Sauté for about 5 minutes.
-Crumble the tofu into the pan until it is all broken. Sauté for a few more minutes. Add more olive oil, and all the seasonings. Mix and break down the tofu until it has the desired texture and color.
-Enjoy by itself, on a sandwich, or in a burrito like I made!
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